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Mission Statement

The Cycle To The Beat mission is to provide you with dynamic and melodic mixes to take your workouts to the next level. These mixes will link the music to your movement: harmonizing your breath to the beat and your cycling to the rhythm. Eliminate that point in your workout where you hit a wall by stimulating your mind and body with Cycle To The Beat.  Never again will you plateau during your workout.  Cycle To The Beat is the #1 Indoor Cycling class in Chicago, Il at Lakeshore Sport and Fitness Illinois Center.

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Cycle To The Beat Latest Podcast

  • Cycle To The Beat February 23rd, 2017
  • Cycle To The Beat Valentines Mix 2017
  • Cycle To The Beat #9

Running To The Beat – Research

Brain with notes

 

Research shows that listening to D J Peter Canellis’ Propulsion music during running and walking can have significant benefits on exercise and fitness performance!

In a recent clinical research study, investigators evaluated walkers and runners over a 4 day trail as they listened to 4 different synchronized listening tracks of Peter’s music. Slow temp, medium and fast tempo music, and one day with no music. The results showed that the running group and the walking group both dislike no music! The running group liked the fast and medium tempo music, ran further, and reported less perceived exertion. The walking group liked the medium tempo music more and also reported less exertion.

So what does this mean? Selection of music to accompany your exercise or fitness program should be purposeful. Consider what task you are preforming and consider if music (with specific beats per minute) could support the cadence of the physical activity you are preforming.

Check out Peter’s site and try long tracks with different beats per minute and see how it affects your work out. (Insert your link)

For more information about this study, see the abstract below. (Attach abstract of my research)

Also if you are interested in learning more about the effects of music on exercise check out these links.

https://scholar.google.com/scholar?q=music+and+exercise&hl=en&as_sdt=0&as_vis=1&oi=scholart&sa=X&sqi=2&ved=0ahUKEwj4ksGul_7NAhUBdSYKHcCBC1kQgQMIGjAA

And more broadly if you are interested in how music can impact your health in ways, other than exercise.

Contact

Do you want the coolest and freshest music for your next

Event/Race? Contact us now to schedule a consultation.

Direct Contact


Phone/Text: 708-228-2477 – The best way to contact us!

Email: djcanellis@runningtothebeat.com

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